Choose the community you are interesting in, and know the benefits our products have for you.


Community Against Heart Disease

  • Our products rich in calcium and magnesium help you to regulate the blood pressure, preventing heart attack and arterial thrombosis and improve blood flow and oxygenation.
  • We are part of DASH diet (Rich in fruits, vegetables, whole grains, and low-fat foods) promoted of National Institute of Health (NIH).
  • Comparisons between a diet low in saturated fats, with plenty of fresh fruit and vegetables, and the typical diet of someone living in the developed world show that in the former there is a 73% reduction in the risk of new major cardiac events. (World Heart Federation)
  • Saturated and trans fats raise cholesterol levels in the blood, which in turn can lead to atherosclerosis. (World Heart Federation)
  • It´s important to note that if your total fat intake is greater than 37% of your total calories, then even if that fat is unsaturated you increase your risk of cardiovascular disease. (World Heart Federation)

Community against Diabetes Type II

  • Try to include dried beans into several meals per week. They are a great source of protein and are loaded with fiber, vitamins and minerals. (American Diabetes Association)
  • Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
  • You get fiber from plant foods -- fruits, vegetables, whole grains, nuts, beans, and legumes. It helps with digestion and blood sugar control. You feel fuller, so you eat less, which is a plus if you need to lose weight.
  • Diabetes makes you more likely to get heart disease. So you’ll want to limit unhealthy fat such as saturated fat and trans fats. The main sources of saturated fats are cheese, beef, milk, and baked items.

Community against Cancer

  • According with National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco use, and as much as 35 to 50 percent are due to foods.
  • Some vitamins in plant foods are known to be grow tumor inhibitors. Dietary fat, on the other hand, is known to be a promoter that helps the abnormal cells grow quickly.
  • The highest fiber intakes are found in non-industrialized nations where meat is scarce and plant foods fill the menu. Animal products contain no fiber. The U.S. and other Western nations whose diets are based upon animal products have the highest rates of colon cancer.
  • Fiber is also protective against other forms of cancer. Studies have shown that stomach cancer and breast cancer are less common on high-fiber diets.
  • In the U.S., the average daily fiber intake is 10 to 20 grams per day. Experts recommend 30 to 40 grams per day. The best sources of fiber are whole grains, beans, peas, lentils, vegetables, and fruits. Foods that are closest to their natural state, unrefined and unpeeled, are highest in fiber.
  • Fat has many effects within the body. It increases hormone production and thus raises breast cancer risks. It also stimulates the production of bile acids, which have been linked to colon cancer.
  • The average diet in the U.S. is about 37 percent fat. The National Cancer Institute suggests that people lower that percentage down to 30 percent; however, studies have shown that fat intake should be well below 30 percent to have an anti-cancer affect. Ten to 15 percent is more likely to be helpful.
  • Not only are vegetables low in fat and high in fiber, they also contain many cancer-fighting substances. Carotenoids, the pigment that gives fruits and vegetables their dark colors, have been shown to help prevent cancer. Beta-carotene, present in dark green and yellow vegetables, helps protect against lung cancer and may help prevent cancers of the bladder, mouth, larynx, esophagus, breast, and other sites.
  • A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegetarian diets.

Weight loss Community

How Manoba helps you lose weight…

  • Our products are high in fiber so your satiety increases 31%, reducing your daily caloric intake (Obesity journal.org - 2014).
  • Because our products are cholesterol, saturated and trans fat free, while also being rich in Omega-3, your HDL will rise and your blood LDL, VLDL and cholesterol levels will drop, all of which help control your weight.
  • The International Journal of Obesity (2005) said meat consumption is associated with central obesity among US adults, increasing the risk of other chronic diseases such as: cardiovascular disease, hypertension, diabetes, dyslipidemia, and certain types of cancer.
  • By better controlling your weight, your short-term memory improves, decreasing the likelihood of having Alzheimer’s. (Human Brain mapping).

Fitness Community

Why athletes choose us…

  • Our products are rich in lean vegan proteins, which are necessary for building strong muscles
  • Our products are cholesterol, saturated and trans fat free. They are also rich in Omega-3, which helps keep your body lean and strong, as your ratio of muscle to fat will increase.
  • The complex carbohydrates that Manoba supplies are an excellent source of slow-release energy. They will give you energy during training, while leaving the amino acids for building muscles rather than using them as a source of energy.
  • The high amount of antioxidants in our products will help delay the effects of aging.
  • High amounts of fiber will help your body better absorb nutrients.

Gluten Free Community

Whether you need to have a gluten free diet or not, reducing your gluten intake has some great health benefits:

  • Many foods containing gluten are hyper caloric. By replacing them with other foods, such as quinoa, vegetables and fruits you are likely to lose weight.
  • For people suffering from Celiac disease, a gluten free diet will allow their intestinal villi to recover, which improves nutrient absorption, and it will help rid the body of toxins while reinforcing the immune system.
  • Our products are rich in vitamin E, which is excellent for both your skin and hair.
  • Our products supply iron, calcium, vitamins and other minerals necessary for good health.

Environmentalist Community

If you have a concern for our planet, here are some reasons why you should be part of the Manoba community:

  • We make our products with solar energy.
  • We do not contribute to deforestation since we do not use soy or corn.
  • In comparison to one pound of meat, our vegan products save 1,800 gallons of water, 30 square feet of rain forest, 10 lbs. of CO2 and 1 animal´s life.
  • Raising cattle is responsible for 51% of green house gas emissions.
  • Lentils-based patties contain molybdenum, a metal that helps in nitrogen fixation through cyanobacteria on earth.
  • Producing food through animal-fed production uses a lot of a land, fertilizer, water, and other resources that could be better used for feeding humans.

Vegan & Animals Lover’s Community

  • Healthy skin: The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
  • Longer life: Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
  • Body odor: Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better
  • Bad breathe: Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath.
  • Hair: Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier.
  • Nails: Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health.
  • Migraines: Migraine suffers who go on vegan diets frequently discover relief from their migraines.
  • Allergies: Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems.
  • Animals: Many people begin a vegan diet out of concern for animals. Whether opposed to the conditions of animals intended for food or eating animals in general, going vegan will help your conscience rest easily
  • Adopting a vegan diet is the kindest thing you can do for farm animals, as animals involved in factory farming, the meat industry and the egg and dairy industries endure cruelty beyond our comprehension.
  • Being vegan means you can save around 100 innocent farm animals’ lives every year.